If you want to be a faster runner, you have to start doing faster runs. As circular and obvious as that sounds, most runners neglect a necessary component

In the last edition I wrote about the spirituality of trust. That it was easier to trust in God than in each other, but that both were necessary

In terms of how to help the homeless, there is really no wrong way to help and assist. Any help is beneficial for the community in general. If

The past two days here at the shelter have been over ridden with sorrow. Three people we know have passed on and writing these stories never gets easier.

For years we have used bright yellow shirts and vests for safety, however things need to change. It seems that there are individuals out there that are not